The sleepwear you wear will affect your sleep quality. Choosing pajamas as sleepwear is the right choice to improve sleep quality and sleep soundly through the night. The word “pajama” comes from the Indian word “pijamah”, which describes loose pants tied around the waist. PJ’s, jammies, and jim-jams are other words of Pajamas.
Pajamas are soft and warm clothes. Not only worn for sleeping, but western people also wear it for working from home and relaxing. In the early 1900s, a fashion designer named Paul Poiret created silk pajamas that you can wear in public during the day and at night. Some countries in Asia also wear full pajamas in public. Even in Japan, people go out with something called Kigurumi, which is pajamas made to look like a giant stuffed animal costume.
Contemporary pajamas are derived from traditional pajamas. There are several variations of pajamas, such as short-sleeved pajamas, pajamas bottoms of varying lengths, and pajamas that combine various non-traditional materials. Women wore pajamas in the early 20th century. Men can also wear it as well. Moreover, young children wear stretch-knit sleepwear with the usual rib-knit trimmings.
Your Comfort zone
It’s very comfortable to wear pajamas at home after wearing other tight clothes for a long day. You can relax with long or short pajamas and a wide diameter and then match it with a sweet cami or tank top. You can maintain good airflow and not get too hot at rest and get a better sleep quality.
Pajamas as the Best Option
The pajamas supposed to be a sleepwear that is easy to put on and take off. Pajamas provide body and warmth in the cold. Not only does your production of melatonin lull you if you overheat while you sleep, so does your body’s ability to produce growth hormone.